Shake for breakfast: Fruit and Yoghurt shake recipe is a fruity alternative to "bad beverages". It's a mix of drinkable yogurt and fruit. You can pour this mixture so quickly before you go to work.What you need:MixerCitrus Press2 tall glassesIngredients: 1 cup skim milk 3 cup low-fat yogurt 1 ripe pear, peeled, cored and chopped Juice of 2 oranges 1 ripe banana, peeledPreparation: Mix all ingredients together in a large mixing bowl or dish Make the mixture in the blender into a creamy, smooth shake Drink immediately and have a nice day!If you’re a strength athlete, you can also cottage cheese yogurt to replace more protein into your diet. This breakfast has the disadvantage that it gives you little slow carbohydrates. This is within it, for example, you can add oatmeal or muesli.Moreover, a glass of Formula 1 Nutritional Shake is a delicious light meal with an excellent contribution of proteins and provides nutrients that optimally contribute to a healthy and balanced diet.Herbalife Formula 1 in brief:Mixed with 250 ml semi-skimmed milk contains only 216 calories in a glass of Formula.Based on soy protein, each serving is made ​​with semi-skimmed milk that contains 17 grams of protein. Low in saturated and unsaturated fats.Easy to prepare:The diet consists of high quality protein shake soy and milk, antioxidants, fiber and carbohydrates so you feel more satisfied and not feel hungry.The shake also contains 12 vitamins and 11 minerals, including vitamins from the vitamin B complex, which play an important role in supporting the metabolism of nutrients.Enjoying a glass of Formula 1 shake recipe at breakfast, at lunch or at dinner time contributes to a balanced diet and a balanced weight.The nutrition shake is used worldwide for 27 years by more than 25 million people served. Suggest Formula 1 nutritional shake as the foundation of a functioning and healthy weight management program. Formula 1 Box 1 contains 550 grams, which accounts for about 21 meals (serving size: 26 grams).